Why Keep a Field Notebook? An Essay from Field Notes on Science and Nature by Erick Greene Pick one thingLab notebooksHybrid journalsA fertile incubatorBest practices
The Cycle of Emotions An Article by Jessica Fan www.jessicafan.ca When we do not cultivate our Pillars, they grow weak and our Platform of Radiance becomes unstable, causing us to fall into one of the four Pits of Suffering below. Each Pillar has a corresponding Pit of Suffering: Love > Attachment Compassion > Sentimentality Joy > Elation Equanimity > Apathy emotionlifehappiness