When the hour of dire need draws nigh Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically ascetic or heroic in little unnecessary points, do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved. William James, Principles of Psychology wisdomneed
The Cycle of Emotions An Article by Jessica Fan www.jessicafan.ca When we do not cultivate our Pillars, they grow weak and our Platform of Radiance becomes unstable, causing us to fall into one of the four Pits of Suffering below. Each Pillar has a corresponding Pit of Suffering: Love > Attachment Compassion > Sentimentality Joy > Elation Equanimity > Apathy emotionlifehappiness